Pain Toolkit

The Pain Toolkit was developed by Pete Moore and is for people who live with persistent pain and Healthcare teams who support them.

Download the Pain Toolkit(s)

Self pain-management

The Pain Toolkit is available as a PDF download and is updated regularly and can also be opened and read on the device of your choice too.

Simply download the adapted version, highlighted below and start to learn new techniques for your pain self-management.

The Pain Toolkit Download The Pain Toolkit Here ▾

Note: You will need the Adobe Acrobat Reader to view these PDF file.

The Pain Toolkit can help and assist you with improving your pain management skills

The Pain Toolkit is a downloadable (PDF) booklet designed with simple and easy to understand tips and information to help get you started to self-manage your pain. Including links to useful resources in the UK.

For me, everyday used to be the same. Learning to set simple action plans has helped me to break my boring habits. I now set simple goals so that I regularly stretch and exercise and of course include relaxation. I now feel more in control, and have less pain.

Pete Moore, The Pain Toolkit