Pain Tools

A series of twelve videos and tools designed and developed by The Pain Toolkit's Pete Moore to help you learn and understand self pain management.

09 Recording Progress

Keep a diary and track your progress

Keeping a diary of your progress will help you to see how far you have come and note the successes you have achieved. This will help you to build on success.

But it is also handy to note what didn’t work so you can learn from those experiences. We sometimes learn more from our errors and not from our successes.

Try to write down one piece of evidence each day to show yourself how you are positively self managing your pain. Doing this has been shown to increase peoples confidence.

Pete Moore, The Pain Toolkit

It's always important to track your progress so you can see how far you have come and learn from any setbacks you may have had. In the new Pain Toolkit App we have built in features where you can track your progress. Pete Moore, The Pain Toolkit